Ready for a Healthy Choice?



Welcome to Positive Healthy Choice. This website is about empowering you with ideas and suggestions to help you make healthy choices. There is so much information out there and trying to figure out what is best for you and your family can be confusing and overwhelming.

It is my intention to provide simple guidelines to help you make the right choices, not only about food and diet, but also about how your beliefs and perspectives affect your health and general well-being.

I believe we are spiritual beings living a physical experience. I know we can be so much more than we think. Many of us feel there has to be more to life than we are experiencing. However, it might take having a negative experience to start paying attention to that feeling.

I know that as spiritual beings everything that happens to us has a purpose and a meaning. This belief has helped me overcome some difficult challenges and realize I am a better person because of them.

Through my own journey, I have learned to make healthier choices and have:

  • Cleaned up my diet.
  • Found an exercise routine that works for me.
  • Work at doing what I love.
  • Learned to listen to my body and give it what it needs.
  • Acquired more positive habits.
  • Strengthened my connection with my Source.

I would love to inspire you to go on a journey to meet your awesome healthy self! I hope you let me help you explore the components of a nurturing diet and positive attitude towards life.

Being healthy is about having a balance between primary and secondary foods. Primary foods are love and relationships, career, finances and spirituality. Secondary foods, are the foods you eat and support you so you can pursue your dreams and create a healthy and loving environment that provides deep satisfaction.

Just as I am a work in progress, so is this website. I will continue to add information so do come back often! Please feel free to drop me a note, make suggestions of things you would like to read about or ask any questions. I'd love to hear from you!


Healthy Eating Guidelines
Healthy Eating Guidelines in a Nutshell
Superfoods Diet
Learn how to create a superfoods diet, boost your immune system to help prevent or fight disease.
Holistic Health Care
Holistic health care integrates, body, mind and spirit and it treats the cause of the ailment and not just the symptom
Signs of menopause and Women Physical, Emotional and Spiritual Transformation
Signs of menopause signal a right of passage to a new life.
Spirituality and Health
Spirituality and health go hand in hand. Our Spirit nourishes our body and a healthy body can express Spirit in our physical world.
Self Relaxation
Learn how self relaxation can transform your life.
Positive Healthy Choice Blog
The Healthy Positive Choice (PHC) blog keeps you updated with all the additions and changes to this website. Subscribe here.
Detox Your Body for Vibrant Health!
Detox your body to keep you young, strong, healthy and prevent chronic diseases.
Cooking classes to prepare quick meals that are easy tasty and healthy.
In my cooking classes, you will learn quick meals that are easy, tasty and healthy!
Healthy Easy Recipes
Learn healthy easy recipes to nourish your body, mind and soul.
Healthy Living Tips Ezine
Free ezine with healthy living tips for positive healthy choices
Health Coach for Body, Mind and Soul
As a health coach, I am very interested in womens health issues. Real health comes from the inside out. Learn to discover the real, healthy you!
Contact Us
Contact Us
Positive Healthy Choice Sitemap
Positive Healthy Choice Sitemap
Positive Healthy Choice Resources
Positive Healthy Choice Resources
Contribute to Healthy Choice
Would you like to share your knowledge about healthy choice? Great, find out how you can submit your story or tip here.


A Healthy Approach! Newsletter

Email

Name

Then


Receive a free download: 12 Tips for Dealing with Sugar Cravings

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you the newsletter.